You have always heard of all the “bad” foods that will harm your teeth and gums, but what about the food that will help to maintain a healthy smile. At Tooth Spa in Sunnyvale, we have always believed that preventative care not only includes routine check-ups but also requires the practice of a healthy eating pattern.
Your teeth are the initial points of contact for the food and drinks that you consume; it is important to your teeth and for the complete digestion process for us all to follow healthy eating lifestyles.
Foods That May Harm Dental Health
There are many foods that contribute to food decay. Research has demonstrated that consumption of soda tops the list of food and drinks to reduce or eliminate for better dental health. The sugar found in soda deteriorates your teeth, sticks to any fissures in your mouth, and makes existing cavities worse by adhering to any holes in your teeth. The bacteria in your mouth then turn that sugar into acid, which contributes to tooth decay.
Tooth decay makes it more difficult for your teeth to function and break down food properly, resulting in poor digestion, which leads to other health problems. Reading labels on food is key. Minimizing the acids and sugars that you consume will play a huge part in preventing tooth decay. Brushing and rinsing your teeth after the ingestion of food and beverages noticeably reduces the acid left on teeth.
Foods That May Benefit Dental Health
The good news is that there is food that benefits your oral health. Here are some of the recommended foods that should be consumed:
- Fruits & vegetables – Should be included in most meals.
- Grains – Focus on eating whole grains, such as brown rice, whole wheat bread, and oatmeal.
- Dairy – Fat-free or low-fat dairy foods should be consumed most often.
- Protein – Make the right protein choices, such as skinless poultry, lean beef, fish, beans, eggs, legumes, and peas.
A lifestyle combining an appropriate diet, with a focus on nutrition for oral health, proper oral hygiene, and exercise is a winning recipe for dental and overall health.
Make Your Appointment With Tooth Spa Today
We can treat any dental problems present, and offer suggestions concerning nutrition for oral health. If you are in Sunnyvale and need a dental check-up, give us a call at Tooth Spa to schedule your appointment today.